Self-Check
Stress Self-Check (ST-5)
A short check to help you notice your stress level lately. Answer with whatever feels truest for you — there are no right or wrong answers.
Over the past 2–3 months, how often have you experienced the following?
You are not alone — someone is ready to listen right now
Your result suggests you may be carrying a very heavy burden. You don't have to face this alone. If you feel hopeless or overwhelmed, please reach out to the lines below to talk with someone who is ready to listen and care for you right now.
Your result
Total score: / 15
This is a preliminary screening tool, not a medical diagnosis. It cannot replace assessment by a qualified professional.
About Stress
Stress is the body's natural response to pressure, but when it builds up it can affect sleep, focus, mood and physical health. The ST-5 helps you see your stress level at a glance; if it's high or disruptive, talking with a professional can help.
Frequently asked
What is the ST-5 stress test?
The ST-5 is a 5-item stress screen from Thailand's Department of Mental Health, scoring 0–15 across low, moderate, high and severe stress.
What score means I should see a professional?
Generally a score of 8 or above signals it's worth seeking support; but if stress disrupts daily life at any score, it's always okay to reach out.
Does this test store my answers?
No. Your result is computed only on your device; we never store your answers.
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