Self-Check
Sleep Self-Check (ISI)
This check helps you explore your sleep quality over the past two weeks, to better understand your rest.
Please rate based on your sleep over the past 2 weeks.
You are not alone — someone is ready to listen right now
Your result suggests you may be carrying a very heavy burden. You don't have to face this alone. If you feel hopeless or overwhelmed, please reach out to the lines below to talk with someone who is ready to listen and care for you right now.
Your result
Total score: / 28
This is a preliminary screening tool, not a medical diagnosis. It cannot replace assessment by a qualified professional.
About Insomnia
Insomnia means difficulty falling asleep, waking in the night, or waking too early — leaving you under-rested and affecting mood, focus and health. The ISI measures the severity of your sleep problem over two weeks; high or chronic scores are worth a specialist consult.
Frequently asked
What does the ISI measure?
The ISI (Insomnia Severity Index) rates the severity of insomnia across 7 items (score 0–28), from none to severe.
When should insomnia be seen by a professional?
If sleeplessness lasts for weeks, affects your daytime function, or your ISI is moderate–severe, consult a professional to find the cause and a plan.
Does this store my data?
No — your result is computed on your device only.
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