Self-Check
Depression Self-Check (9Q / PHQ-9)
This check explores how you've felt over the past two weeks. It starts with 2 short screening questions. Every answer stays private, on your device only.
Over the past 2 weeks, including today, how often have you had the following symptoms?
Screening result
No indication of depression risk
This brief screen shows no current signs of depression. If you're still feeling unsettled, talking with someone you trust — or with our team — can always help.
This is a brief preliminary screen, not a medical diagnosis.
You are not alone — someone is ready to listen right now
Your result suggests you may be carrying a very heavy burden. You don't have to face this alone. If you feel hopeless or overwhelmed, please reach out to the lines below to talk with someone who is ready to listen and care for you right now.
Your result
Total score: / 27
This is a preliminary screening tool, not a medical diagnosis. It cannot replace assessment by a qualified professional.
About Depression
Depression is a treatable health condition, not a weakness. Common signs include persistent low mood, loss of interest, sleep changes, fatigue and poor concentration for at least two weeks. The 9Q offers a preliminary screen; if symptoms are strong, please seek professional care.
Frequently asked
Are the 9Q and PHQ-9 the same?
They are the same tool. The 9Q is Thailand's DMH version derived from the PHQ-9, screening 9 depression symptoms over the past two weeks (score 0–27).
My score is high — what should I do?
A high score is a preliminary signal, not a diagnosis. Please consult a psychiatrist or psychologist. If you have thoughts of self-harm, call the Mental Health Hotline 1323 right away.
Is this test confidential?
Fully confidential. Your result is computed on your device only; we never store your answers.
Other self-checks
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