Self-Check
Anxiety Self-Check (GAD-7)
This check helps you explore how anxious you've felt over the past two weeks. Answer with whatever feels true for you.
Over the past 2 weeks, how often have you been bothered by the following?
You are not alone — someone is ready to listen right now
Your result suggests you may be carrying a very heavy burden. You don't have to face this alone. If you feel hopeless or overwhelmed, please reach out to the lines below to talk with someone who is ready to listen and care for you right now.
Your result
Total score: / 21
This is a preliminary screening tool, not a medical diagnosis. It cannot replace assessment by a qualified professional.
About Anxiety disorder
Anxiety that feels excessive and hard to control can bring a racing heart, restlessness, sleeplessness and repetitive worry. The GAD-7 screens your anxiety over the past two weeks; a score of 10+ or daily-life impact is worth a professional consult.
Frequently asked
What does the GAD-7 tell me?
The GAD-7 screens 7 anxiety symptoms (score 0–21) across minimal, mild, moderate and severe. It is a screen, not a diagnosis.
How is anxiety different from stress?
Stress usually comes from external pressure and eases when it passes; anxiety persists even without a clear trigger. If unsure, try both checks.
Is my result private?
Fully private — computed on your device, with nothing stored.
Other self-checks
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